Smoothie Recipes

Smoothies

Jun 7

A continuously updated list of my favorite smoothies.

Each recipe serves one, but they’re easily doubled.

Find my favorite protein powder brands here. I recommend vanilla or unsweetened for most recipes and then adding cacao powder for anything chocolate.

Directions unless otherwise stated — add all ingredients to a high speed blender, and blend until smooth.

🥬 Green Smoothies

Simple Greenie
1 large handful baby spinach
1/4 cup frozen blueberries
1/4 - 1/2 ripe avocado
1 tablespoon chia seeds
1 scoop vanilla protein powder
1 cup almond milk
Cashew Mint Chip
1/4 frozen banana, optional
1/2 cup frozen zucchini slices
1 large handful baby spinach
2 tablespoons fresh mint leaves
1 tablespoon cashew butter
1 tablespoon hemp hearts
1 scoop vanilla protein powder
1 cup almond milk
Dash peppermint extract, optional
1 tablespoon cacao nibs, pulsed in at the end
Mojito Mint
1 large handful baby spinach
1/2 cup peeled cucumber
1/4 cup frozen pineapple or mango
1 tablespoon chia seeds
1 tablespoon coconut or cashew butter
10 mint leaves
Juice of 1 lime
1 scoop unflavored protein powder
1 cup filtered water
Spring Green
1 large handful baby spinach
1-2 stalks celery
1/4 - 1/2 avocado
1/4 cup frozen pineapple
1 medium lime, juiced
1 scoop unflavored protein powder
8 ounces filtered water
Pinch sea salt
Matcha Magic
1 large handful baby spinach
1/4 - 1/2 ripe avocado
1/4 cup frozen blueberries or mango, optional
1 tablespoon chia seeds
1 teaspoon matcha powder
1 scoop vanilla protein powder
1/2 cup canned light coconut milk
1/2 cup filtered water

🍓 Fruitier Smoothies

Strawberry Coconut
1/3 cup diced strawberries
1/4 cup cauliflower rice
1 tablespoon ground flax seeds
1/4 cup unsweetened coconut yogurt
1 scoop vanilla protein powder
1 cup almond milk
Tropical Coconut
1/4 frozen banana
1/4 cup frozen mango or pineapple
1 cup frozen rice cauliflower
2 tablespoon coconut yogurt
1 scoop vanilla protein powder
1 cup almond milk
Cherry Walnut Chia
1/3 cup frozen dark sweet cherries
1 cup frozen cauliflower rice
1 tablespoon chia seeds
10 walnuts or 1 Tbs. almond butter
1 scoop vanilla protein powder
1 cup almond milk
Blueberry MUFFIN
1/2 cup frozen wild blueberries
1 cup frozen cauliflower rice
1 tablespoon cashew or almond butter butter
1 tablespoon chia seeds
1/2 teaspoon cinnamon
1 scoop vanilla protein powder
1 cup almond milk
Apple Pie
1/2 cup chopped red apple
1 cup frozen cauliflower rice
1 Tbs. almond butter
1 tablespoon ground flax seeds
1/2 teaspoon cinnamon
Pinch nutmeg or allspice
1 scoop vanilla protein powder
1 cup almond milk

🍫 Decadent Smoothies

Chocolate Covered Cherry
1/2 cup frozen dark cherries
1 cup frozen cauliflower rice
1 tablespoons almond butter
1 tablespoon raw cacao powder
1 tablespoon chia seeds
1 scoop vanilla protein powder
1 cup almond milk
Double Chocolate Avocado
1 cup frozen cauliflower rice
1/4 - 1/2 ripe avocado
1 tablespoon raw cacao powder
1 scoop vanilla protein powder
1 cup almond milk
1 tablespoon raw cacao nibs, pulsed in at the end
Pinch flakey sea salt on top
Carrot Cake
1 medium raw carrot, chopped
1/4 cup frozen pineapple or 1/4 frozen banana
1 tablespoon almond butter
1 tablespoon unsweetened shredded coconut
1 tablespoon ground flax seeds
1/2 teaspoon cinnamon
Pinch allspice or nutmeg
1 scoop vanilla protein powder
1 cup almond milk
Spiced Vanilla Chai
1/2 cup frozen cauliflower rice
1 tablespoon ground flax seeds
1 tablespoon almond or cashew butter
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon ground ginger
1/8 teaspoons ground clove or allspice
Pinch black pepper
1 scoop vanilla protein powder
1 cup almond milk