Erin Parekh Nutrition

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What I actually eat in a week 👀

No trends, no restriction—just simple, satisfying, blood sugar-friendly meals that support energy, mood, and metabolism.

Because when your food works with your body, everything feels easier—your cravings

Your thyroid isn’t just about metabolism.

It impacts your energy, mood, digestion, and even your periods.

But here’s the kicker: a lot of women are told their labs are “fine” when their body is clearly asking for more suppor

E A S E is the strategy most of us are missing.

This summer, let’s stop chasing the perfect plan—and build something that actually works for your life.

Join me Tuesday, June 3 at 1pm EST for my free training: The Hormone Reset for Women

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Every week (almost) I send out a personal note with my musings, nutrition tips, recipes, things that inspire me, favorite products, and more.

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