Nourished Recipes
Recipes that you can incorporate into your routine now that are nourishing, packed with nutrients and easy to follow.
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This is more of a method than a recipe — adapt it any way you’d like with different fruits, toppings, etc! My toddler loves it too.
Apparently my mom has been perfecting this pot roast recipe for years — and I have to say, it really is perfect.
With 7 grams of protein per bun, these are a great breakfast option or way to add an extra boost to your lunch sammie. Bonus that my toddler thinks they’re bagels.
This simple salad tastes like summer and works as a side for almost any meal.
A quick and easy one-pan meal.
Our continually updated list of delicious, blood sugar balancing smoothies.
A savory cashew sauce with chicken (or tofu) for an easy, but satisfying weeknight meal.
These are summer in a bowl with 30+ grams of protein per serving.
These bowls are great warm or as a lunch salad the next day.
A one-pot wonder that you can make anytime during the day and simple reheat when it’s time for dinner.
This recipe is great for using up any leftover greens or herbs you have in the fridge — and a great way to start your day with more veggies.
This is such a lovely salad with the mint + saltiness from the feta and olives. It also keeps well for a few days in the fridge making lunch prep easier.
This cooks perfectly every time.
Stir-fry meals are a weeknight favorite because they come together so fast. Feel free to mix up the veggies too.
These burgers scream spring. The sauce itself is a staple in our house as it works with so many dishes and as a dip.
You’d never know it’s not real cookie dough.
I make extra of these and keep them in the freezer for an easy dinner protein whenever we need it.
Pizza in sheet pan form with loads of vegetables and easily adaptable for everyone in your family.
Healthy, chewy, crispy granola bars loaded with seeds, goji berries, and almond butter.
I make a version of these at least twice a week for a quick, easy, and flavorful lunch. Bonus for so many plant points!
I put these on everything from tacos to eggs to chili to salads. They add the perfect acid kick and help regulate blood sugar + feed your microbiome too.
I love the unique flavors of this otherwise basic ground meat dish — with smoked paprika, olives, raisins, and balsamic vinegar.
Avocado may sound strange in a cookie, but I promise you’re they’re absolutely delicious and nourishing enough that I feel good about giving them to my daughter on the regular.
My favorite way to prep chicken most weeks for easy meals.
These chocolate chip cookies are the perfect balance of just enough chocolate and sweet with a crunchy pop of salt sprinkled on top. They also freeze really well. We always have a batch on hand.
A perfect way to celebrate summer’s beautiful produce — this Fattoush salad is lemony, herby, and bright with a crunch from crispy pita or gluten-free lavash. And served with a Mediterranean chicken to round out the meal.
This banana bread is beyond decadent, but virtuous at the same time. It’s packed with nutrient-dense ingredients like buckwheat flour, olive oil, and chopped walnuts and naturally sweetened with dates and banana for a no-sugar option I feel good about feeding my toddler too.
This is more of a method than a recipe — adapt it any way you’d like with different fruits, toppings, etc! My toddler loves it too.