An elevated tuna salad (that you can also make vegan with chickpeas) — it’s fresh and bright from the lemon with crunch from the celery and fennel.

This protein and fiber-packed chili is perfect for cooler months and adding a toppings bar makes it great for the whole family.

I put these on everything from tacos to eggs to chili to salads. They add the perfect acid kick and help regulate blood sugar + feed your microbiome too.

My favorite way to prep chicken most weeks for easy meals.

An ideal winter soup that utilizes ingredients from your well stocked pantry.  No need to bundle up and brave the cold just to get groceries!  

I keep a version of this jam in our fridge at all times. It's lightly sweetened with honey and thickened with superfood chia seeds. I love it topped on toast or swirled into yogurt. 

We drizzle this super simple sauce over anything and everything.  It's rich, creamy, and nutty - elevating everything from roasted vegetables to rice bowls to yogurt.