This protein and fiber-packed chili is perfect for cooler months and adding a toppings bar makes it great for the whole family.

The perfect Sunday night meal to double batch prep and freeze the leftovers for a rainy day — mildly spicy with the option to make vegan or not. This tortilla soup is a family favorite for a reason.

This simple + quick savory butternut squash soup with rosemary and thyme is a fall favorite — especially topped with crunchy pumpkin seeds. It’s rich in vitamins + minerals and when eaten as a light dinner is the perfect way to help your body reset during the holidays.

Eating soup for dinner allows you to fill your belly with a warming, nutrient-dense, easy-to-digest meal without taxing your digestion or taking precious energy away from healing your cells overnight. This one is a client favorite — full of betacarotene rich carrots, immune + digestion boosting ginger, and mineral-rich cashews.

If this quintessential one-pot meal wasn’t easy enough to make — all this recipe requires is chopping the ingredients and dumping them into a pot with filtered water. Bring to a boil, and done! You could even make it in the Instant pot or slow cooker to make it completely hands off.

An immune boosting, inflammation fighting, gut healing chicken soup — loaded with turmeric and ginger for a superfood kick. Make it vegan by swapping the chicken for chickpeas.

Sweet potato, carrot, rutabaga, thyme, cumin, coriander.... but you could really use any combination of root veggies.

Eating your greens doesn’t have to mean having salad every day! This soup is packed to the brim with broccoli, spinach, parsley, and celery root for the creamiest AIP, vegan friendly soup.

A weekly favorite, even in the warmer months. Use this lentil soup recipe as more of a method than anything else — utilizing the bits and bobs you have that need to be used up at the end of each week.

A warm, nourishing, digestion friendly curry that’s perfect any time of year.

A warming one-pot Indian curry served with a refreshing cucumber salad.

Cooler temps also mean soup weather (!), and this vegetable soup is the perfect kick-off. 

An ideal winter soup that utilizes ingredients from your well stocked pantry.  No need to bundle up and brave the cold just to get groceries!