Live Well, Simply.
Homepage 1.png

Live Well, Simply.

6.18ErinParekh-119.jpg
 

It’s time I let

you in on a little

secret…

Being healthy doesn’t have to be complicated.

In fact, it can feel as second nature as brushing your teeth.

Imagine intuitively knowing exactly what to eat, how to prepare it, and enjoying every single bite along the way.

No guilt. No deprivation.

Like the sound of that? Then you’re definitely in the right place.

 
Split Backgrounds (2).jpg

Welcome,

I’m Erin Parekh.

Contact Image (1).png

HOLISTIC HEALTH COACH +

Culinary NUTRITION EXPERT

……

I’m here to take the guesswork out of what it means to be healthy. Instead of looking in your pantry with no idea what to make or living off takeout because, well, it’s more convenient — you’ll get cozy cooking in the kitchen and clear on how to make the right choices for both your body and your mind.

The secret? It’s realizing that perfection doesn’t exist. Life is full and messy and often unpredictable. So, it’s our outlook and preparedness that makes the difference.

Being truly healthy happens when you make a mindset shift, embrace the imperfections, and build an arsenal of easy to implement healthy habits that support you day in and day out. Easier said than done, right? I promise it’s not.

Easy, Nourishing Meals in Minutes! Quick + simple lunches and dinners for balanced blood sugar and sustained energy.

Easy, Nourishing Meals in Minutes!

Quick + simple lunches and dinners for balanced blood sugar and sustained energy.

 

EASY, NOURISHING MEALS

Free Workbook

Learn how to seamlessly pull together healthful meals in 15 minutes or less — any night of the week.

New & Good

Read The Blog.

Let’s build healthy

Into Your Life.

Simply Healthy Coaching 1:1 Program to Living Well, Simply.

Simply Healthy Coaching

1:1 Program to Living Well, Simply.

Classes + Events Cooking Classes | Workshops | Media

Classes + Events

Cooking Classes | Workshops | Media

The Recipes Plant-focused | Deliciously Simple

The Recipes

Plant-focused | Deliciously Simple

Testimonials

Read what clients are Saying

 
 
Simply Coaching 2.jpg
Testimonials

Jenny Morrissey

“I adore having Erin as my health coach! She has completely changed my relationship to food and exercise, and I’ve grown so much in our time together. 

With Erin, I have a friend and coach in my corner helping me set ambitious, but achievable, goals. Each time we talk she helps me assess what’s working and what isn’t, and suggests the small, impactful tweaks I can make to stay more in balance. “

– Brooklyn, NY

Erin Szuch

“Working with Erin has been a dream come true. At the end of our time together, I can honestly say I’m less bloated, clear-headed, and have so much more energy. Not to mention my pants are looser!

But most importantly, I feel confident and prepared to move forward with this new lifestyle on my own. Erin has truly given me the tools for a lifetime of health.“

– Rochester, MI

Kim Kopca

“I discovered Erin on Instagram and after meeting and working with her over the course of 12-weeks, it’s been an absolute positive and life-altering experience. 

I have learned so much on improving my eating and dietary needs that will continue with me for my long term goals. I plan to rework with Erin in the future for touch bases etc. I can’t thank her enough!” 

– Fairfield, CT

Split Backgrounds (2).jpg