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Live Well, Simply.

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It’s time I let

you in on a little

secret…

Being healthy doesn’t have to be complicated.

In fact, it can feel as second nature as brushing your teeth.

Imagine intuitively knowing exactly what to eat, how to prepare it, and enjoying every single bite along the way.

No guilt. No deprivation.

Like the sound of that? Then you’re definitely in the right place.

 

Welcome,

I’m Erin Parekh.

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HOLISTIC HEALTH COACH +

Culinary NUTRITION EXPERT

……

I’m here to take the guesswork out of what it means to be healthy. Instead of looking in your pantry with no idea what to make or living off take out because, well, it’s more convenient — you’ll get cozy cooking in the kitchen and clear on how to make the right choices for both your body and your mind.

The secret? It’s realizing that perfection doesn’t exist. Life is full and messy and often unpredictable. So, it’s our outlook and preparedness that makes the difference.

Being truly healthy happens when you make a mindset shift, embrace the imperfections, and build an arsenal of easy to implement healthy habits that support you day in and day out. Easier said than done, right? I promise it’s not.

Easy, Nourishing Meals in Minutes!   Quick + simple lunches and dinners for balanced blood sugar and sustained energy.

Easy, Nourishing Meals in Minutes!

Quick + simple lunches and dinners for balanced blood sugar and sustained energy.

 

EASY, NOURISHING MEALS

Free Workbook

Learn how to seamlessly pull together healthful meals in 15 minutes or less — any night of the week.

Let’s build healthy

Into Your Life.

Simply Healthy Coaching   Your 1:1: program to living well, simply.

Simply Healthy Coaching

Your 1:1: program to living well, simply.

Classes + Events   Cooking Classes | Workshops | Media

Classes + Events

Cooking Classes | Workshops | Media

The Recipes   Plant-focused | Deliciously Simple

The Recipes

Plant-focused | Deliciously Simple