GUT • Hormones • Metabolism

The Nourish to Thrive Method

1:1 Nutrition Coaching & Mentorship

Become the Energized, Joyful, Thriving Woman You’re Meant to Be

You live a *really* full life.

From the fast pace of your career to the hungry bellies and moment-to-moment needs of those kiddos, it can feel like there isn’t always room to catch your breath.

Let alone room for you to fully take care of yourself.

Somewhere along the way, you started living on autopilot and became someone who…

  • Requires coffee to get through the morning rush (without it, you’d be a zombie)

  • Carries an extra 10 lbs that won’t budge no matter what you try (you don’t feel like yourself)

  • Looks less glowy and bright with some dark circles under your eyes (sleep isn’t great)

What happened?

Over the years, your vitality drifted into the busyness of your routine. From the second you wake up to the second your head hits the pillow at night, there isn’t a whole lot of time carved out for you.

And while you’ve likely tried hard to hold on to healthy habits…

  • Exercise classes

  • Supplements

  • Meal plans

  • Self-care practices

They haven’t helped you reach that bigger goal –

To feel at home in your body again – with a greater capacity to enjoy and live your life!

The truth is, you’re SO DONE with the survival mode you find yourself in. You’re ready to figure out a new way forward. Because you believe there’s a healthier version of YOU that’s possible.

Someone who –

  • Has the energy to run after and play with your kids

  • Feels sexy in her body and confident in her clothing

  • Has built-in routines to get centered + practices daily self-care

  • Makes healthy food choices with total ease + joy

  • Has expanded her kitchen prowess and recipe repertoire

  • Feels like she’s mastered this one key area of life on top of everything else

Guess what? YOU’RE RIGHT. You *are* meant to feel vibrant through all stages of womanhood - even the tough ones! 


But how? What’s the secret? 

Well - it’s about getting to the root cause of your symptoms and finding your body’s pathway to healing, homeostasis, and health.


Whether you’re experiencing – 

  • Weight gain — especially around your midsection

  • Weight loss resistance — you’ve tried everything, yet nothing works

  • Afternoon energy slumps leading to sugar + caffeine cravings

  • Feeling “wired and tired” when all you want to do is sleep

  • Mental imbalances such as mood swings, depression, or anxiety

  • Constant hunger for anything fatty, salty, carby, or chocolatey

  • Painful and/or irregular periods

  • Fertility struggles (I’ve been there too)

  • Perimenopause symptoms (they’re way more than hot flashes)

  • Autoimmune issues

  • Gut distress such as bloating, IBS, SIBO, etc.

… There is a deeper reason *why*, and I’m here to help you not only uncover it but transform how you feel in your own skin.

IF WE HAVEN’T MET YET, HI!...

I’m Erin Parekh, Integrative & Functional Medicine Nutritionist

First, please know this:

I 1000% get what you’re going through because I’ve been there too – desperately wanting to get to the root of my health issues, trying every diet that came my way, and never being fully happy with my body. 

And I dealt with so many challenges that women face today - disordered eating, irregular periods, adrenal dysfunction, gut imbalances, fertility issues that led me through several rounds of IVF, and postpartum auto-immmue thyroiditis.

But these experiences  not only led me to awaken to a powerful truth: the right nutrition can change your life.

Yet, there were so many gaps in the care I received and so little focus on using food as medicine to heal our body, mind, and soul. This lit a fire in me to do something about that and educate and support women so they feel fully at home in their bodies.

So, I decided to change careers, go back to school, and obtain my master’s degree and board certification in clinical nutrition. So that I can guide you on your own health transformation.

To hold you accountable to your goals and think big picture while also digging into the nitty gritty of your labs and nutrient deficiencies and what the best snacks are for a weekend soccer tournament. 

To help you envision you at your highest potential and help light the way to get there.

How it works —

No two bodies are the same, and neither are their paths to transform their health. That's why we ditch the cookie-cutter approach and create a plan that's uniquely yours.

 

Step 1: Assess

This is when we take an in-depth look under the hood into all areas of your life, past and present, to get to the root cause of your symptoms and learn your body’s unique needs.

We’ll look at the following:

  • Comprehensive health and medical history

  • Assessment of current and past symptoms

  • Personal dietary and lifestyle habits

  • Any bloodwork or other data from past and current practitioners*

  • Advanced Functional Lab Testing, if needed*

  • Your story (because YOU are the expert of your own body)

 

Step 2: Nourish 

Once we uncover the root your health issues, we’ll dive into your customized, whole-person plan — starting with a food as medicine approach. We’ll also integrate simple, sustainable lifestyle tweaks, mindset practices, and a supplement protocol that specifically supports you and your goals. 

Rest assured this isn’t a generic, one-size-fits-all approach. Every detail of your plan is tailored to YOU.

Your plan will incorporate:

  • Delicious Food 

  • Nutrition Therapy*

  • Personalized Recipes 

  • Meal Planning Support

  • Lifestyle Pillars

  • Mind-body Connection

  • Targeted Supplements*

We also believe that education is power — which means you won’t receive a plan without explanation. At Erin Parekh Nutrition, you’ll learn exactly why we're recommending specific tests, treatments, diets and lifestyle changes. We also walk you through every lab result and how it relates to what your’e experiencing in your body so you feel fully informed.

When you understand what’s going on in your body and what you need to function optimally, healthy habits form faster and you see results quicker.

During and in between our sessions, you’ll provide feedback and continue to share your day-to-day so we can pivot and work through whatever life throws your way in real time.

 

Step 3: Thrive

This is when the magic happens.

You’ll notice some changes elicit immediate results, while other goals will take a little longer to accomplish or we’ll have to work through some internal resistance (you know it’s there) — this is part of the journey, and I’m here to provide as much 1:1 support as you need along the way.

But I’m also here to tell you — that once your symptoms start to resolve and you understand just how good it feels to feel good — you’ll notice your entire world shifts with more energy, mental clarity, and that feeling of overall wellbeing and ease. Which will then ripple into every area of your life.

If this is the energy you’re striving for — the only thing holding you back is you.

Together, your work with Erin will combine the the nuts and bolts of nutrition science with internal shifts and practical, aligned action for life-changing growth and optimal health.

The Results

During our time together, you’ll learn the skills to support your body and feel amazing long-term.


OUR Clients EXPERIENCE —

  • ENERGY THAT LASTS: Saying goodbye to the afternoon slump and hello to abundant energy from morning to night.

  • A HAPPY GUT: i.e. a flatter tummy without bloating or discomfort

  • VIBRANT HORMONES: A body working for you, not against you.

  • WEIGHT THAT MELTS AWAY NATURALLY: No crazy diets, calorie counting, or endless workouts required.

  • RADIANT CONFIDENCE: You love the skin (and clothes) you’re in.

  • FOOD FREEDOM: You love nourishing your body with delicious, whole foods because you finally know what (and how) to eat — which also includes cocktails with the girls and family vacation.

“Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation which is not nurturing to the whole woman.”

— MAYA ANGELOU

Here’s a peak inside my signature, all access program

Nourish to Thrive Includes –

  • High-touch, 1:1 coaching + mentorship with Erin

  • One 60-minute initial virtual consultation and deep-dive

  • Two 30-minute virtual coaching sessions per month

  • Extensive health evaluation & food journal analysis 

  • On demand support and messaging between sessions

  • Comprehensive, personalized action plan designed to help you implement nutrition and lifestyle changes with ease

  • A written summary with notes and takeaways after each session

  • Additional handouts, curated recipes, and more to support your journey

  • Supplement recommendations based on clinical assessment and lab data with ongoing adjustments as needed*

  • Functional lab testing and interpretation as needed*

  • Access to private HIPAA compliant nutrition platform

  • 15% off supplement dispensary

  • Free access to our Effortless Nutrition course

Ready to find out if this program is right for you? Let’s chat!

Schedule your discovery call / info session —

  • Jenny N.

    “I can’t say enough good things about Erin’s coaching, she changed my life! I met Erin through a mutual friend and had seen her nutritional posts on social media. I decided to reach out and I am so glad I did.

    At that time I had a fast-paced, highly demanding job in New York City, which meant I never had time for breakfast, I drank coffee to keep me going throughout the day, and when I would crash in the afternoon I would turn to quick comfort food in the cafeteria. By the time I would get home in the evening, I would be too tired to shop for dinner or cook, so I’d order take out or raid the fridge for snacks as dinner. I knew I needed to change my eating habits, but I needed someone to give me structure and hold me accountable.

    Erin helped me identify the changes I needed to make, provided a structure that I could easily integrate into my busy lifestyle, and she held me accountable to make sure I didn’t fail. Over the course of 12 weeks, I felt so much healthier, I gained energy, my cycles because regular and less painful, and I even lost 10 pounds! She really helped me become more mindful of my nutritional and physical wellbeing. And the best part is, the habits and skills I learned while working with Erin have stuck with me long term.”

    New York, NY

  • Lauren Knighton

    “I contacted Erin to address a few problems that had been lingering since I gave birth to twins five years ago: constant fatigue, dizziness, a feeling of heaviness and dull pain throughout my body, irregular periods, and mild endometriosis. After years of feeling this way, I was really determined to take control of my health, not just for me, but for my family, too.

    Erin pointed out where I had many hidden energy sucks in my daily meals. Tips like drinking way more water, and replacing my morning cereal with an omelet, gave me immediate results in terms of more energy. Erin provided me with a great meal plan, recipes, and zeroed in on the best-quality vitamins and supplements, saving me lots of research. As a result, I have been able to work her recommendations into my life very easily.

    The most amazing part of it: the constant pain I felt in my body disappeared within a few weeks! I always thought I just had to live with that pain and I can't believe it was related to food.”

    Montclair, NJ

  • Jeannette

    “I was frustrated with post-menopausal weight gain, particularly around my abdomen. I had tried many different diet and exercise programs but was continuing to gain weight and inches. I was ready to have liposuction, because I was unable to lose the weight on my own.

    However, in 3 months of working with Erin, I lost 12 pounds and 2 inches off my waist, using a sustainable eating program. Her approach is very flexible and supportive. I don't feel hungry or deprived and know this is something that I can stick with to make continued improvement.”

    Philadelphia, PA

  • Erin W.

    “I reached out to Erin after completing 3 rounds of IVF. My digestion was sluggish, my body bloated, and my weight up due to all the hormone shots. I felt horrible physically and it wasn't helping my mental state. What I appreciated most was the humanity that Erin brought to our conversations. She very much gets that feeling better is a journey and made herself available to support me every step of the way.

    I saw results within the first month of working with Erin. Given my age and how messed up my hormones were after the three IVF sessions, this felt wonderful. I’m now back to my pre-IVF body and my digestion is on track again.

    Erin's approach worked because it's do-able. It doesn't feel daunting when she breaks things down so cleanly. I am beyond thankful for our time together.”

    San Francisco, CA

  • Jamie Mendell

    “When my husband and I started trying to have a baby, I was always terrified of having to go through fertility treatments. As the months ticked on with no luck, and we decided to go that route, I felt like I was entering the most scary and unknown world. It's around that time that I found Erin, and she just so happened to be "ahead" of me on a similar path. She quickly became my guide, my mentor, and truly HELD me throughout my entire process.

    I turned to her for everything — nutrition and supplement advice to best support my body through IVF, mental health breakdowns, SO. MANY. QUESTIONS, and just overall deep support. This journey of trying to become a mother is not for the faint of heart, and every woman deserves an "Erin" in her corner — she provided that strong, soothing, calm, wise, knowledgeable presence in my life when I've needed it most and has been a crucial part of my story. Thank you Erin!! xoxo.”

    JUPITER, FL

  • Sara S.

    “After delivering my first child I really struggled in my fourth trimester. After complications and a C-section, I jumped into breastfeeding, a big move, and starting a business - all at the same time. I was depleted, mineral deficient and it took me about 3 years to recover. Upon getting pregnant with my second child I knew I needed a plan for after delivery. Erin created a postpartum program for me to follow from the hospital all the way until.... well... I’m 3 months out and I’m still following it. Erin made me feel safe. I am able to text her at a moment's notice asking for advice about how I am fueling my body, and she is there.

    Her program is nourishing, grounding, and structured- backed in science but gives me the real-life flexibility I need to indulge and feel total food freedom. If you're looking for someone to educate you, hold you accountable and hug you at the same time, Erin's your girl!”

    New York, NY

  • Erin Kaston

    ”I started working with Erin during our embryo transfer to ensure I was eating the right foods and prepare my body for pregnancy. Now, at 28 weeks, I’m still working with her! Erin has helped me navigate first-trimester nausea in order to get as much nutrition as I could and manage weight gain in a healthy way. So far, I have tons of energy and haven’t had any swelling even with living in hot Florida. She is such a calming, supportive presence in addition to knowing her stuff. I couldn’t recommend Erin more.”

    Palm Beach Gardens, FL

  • This program may not be for you if you’re looking for a weight loss only approach, are not willing/ready to invest in labs or supplements, or aren’t ready to put in the work to change not only your nutrition, but also lifestyle.

  • Many of my clients come to me with one or more of the following —

    • Hormonal weight gain

    • Menopausal symptoms

    • GI distress

    • Auto-immune thyroid

    • IVF/Fertility struggles

    • Postpartum depletion

    • Adrenal dysfunction

    • Metabolic syndrome

    • Insulin resistance

  • I work with your PCP to order a basic lab panel with a few extras to assess your baseline.

    From there, I may suggest we add on functional tests to look at your GI health, nutrient levels, or hormone balance.

    That all being said, what we focus on most is the person behind the labs. You’re so much more than a set of data points. We use functional and conventional lab tests as a tool to accelerate results.

    Functional labs are an additional cost and range between $350-$500 each.

  • On average, initial labs cost anywhere from $400-$1200 with supplements ranging between $100-$300 monthly.

  • 100% One of the reasons I developed this program and am so passionate about women’s health is because of my own journey through conception, pregnancy, and postpartum.

    My speciality is personalized nutrition so your program will be fully customized to suit your body’s unique needs during this life stage.

  • Oh yes - this is EXACTLY what this program is for. I specialize in women’s hormone health and optimizing nutrition to support its delicate balance.

  • Yes and no. I don’t believe in providing a set meal plan for you to follow for breakfast, lunch, and dinner because it can feel restricting and overwhelming. But I know you need guidance, which is why I provide a loose framework and recipes so you know what to fuel your body with throughout the day without feeling like you have to eat within the confines of a set meal plan or measure out ingredients.

  • My clients report feeling lighter, brighter, significantly less bloated, and have more energy after working with me.

    Based on individual goals, results may look like — painless periods, improved cholesterol markers, better digestion, getting pregnant (!), or losing the weight gained from hormonal imbalances and life stressors.

  • Most clients work with me for an average of 3-6 months.

  • Yes, I offer single session follow-ups to all of my past clients.

  • I’m obligated to follow individual state laws and regulations with regard to nutritional advice. Based on where you’re located, my program options and what’s included in your package may vary slightly - specifically with regard to supplement recommendations and lab testing.

FAQ

You, my dear, get to have it all.

AND I’M HERE TO HELP YOU ACHIEVE IT

To live a nourishing life that feels light and spacious.

One that’s perfectly tailored to support your unique needs and desires, holding you up so you can THRIVE.

A QUICK FINAL NOTE FROM ME

When was the last time you took a birds-eye view of your life? Your daily habits and schedule? What you’re eating and how it supports you (or not)? How you’re allocating your time and who/what gets priority?

Exactly…

As women, the last thing we do is pause and take a moment for ourselves. It’s no wonder we constantly feel rundown, undernourished, and like we’re holding it all together with duct tape.

My guess is you want to feel the exact opposite — healthy, vibrant, and on top of your wellbeing.

But it has to work for your lifestyle too. In other words, it has to be EASY.

As a type-A perfectionist, Virgo, it’s my zone of genius to strategize our way to your perfect-fit routines, recipes, and more. Even when it feels impossible.

That’s why you’re here. You want someone in your corner who is customizing what you eat, digging under the hood, and holding you accountable along the way. 

Because you’ve put yourself (and your health) on the back burner for too long and are ready to get to the root of what’s been holding you back and causing all those pesky, perpetual symptoms. 

So, let’s chat and see if working together is a fit. All you have to do is schedule a consult and we’ll take it from there. I can’t wait to connect!

IN HEALTH AND LOVE,

xx Erin