With 7 grams of protein per bun, these are a great breakfast option or way to add an extra boost to your lunch sammie. Bonus that my toddler thinks they’re bagels.

This simple salad tastes like summer and works as a side for almost any meal.

Our continually updated list of delicious, blood sugar balancing smoothies.

These are summer in a bowl with 30+ grams of protein per serving.

You’d never know it’s not real cookie dough.

I love this easy recipe for using up any leftover herbs in the fridge. 

This is how I make all of my quinoa - whether for salads, pilaf, or a side. It comes together in about 25 minutes and is a meal prep staple. 

Roasting vegetables is the easiest way to prepare for the week ahead, and it's the first piece of advice I give my clients when discussing ways to implement healthy eating into their daily routine. 

Shakshuka is the quintessential savory egg dish. It's spicy, bold, bright, and comforting - perfect for any meal from breakfast to dinner. Caramelized peppers and onions are combined with warming spices in a rich tomato sauce. Then the eggs are gently added and topped with salty tangy feta before baking until just set. It really doesn't get any better. 

My favorite dinner when Ravi is traveling.  One-pan, easily adaptable, always satisfying.