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Erin Parekh Nutrition
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Services
Recipes
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Smoothie Recipes
Smoothies Erin Parekh 6/7/24 Smoothies Erin Parekh 6/7/24

Smoothie Recipes

Our continually updated list of delicious, blood sugar balancing smoothies.

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5 Rotisserie Chicken Salad Ideas
Proteins, Salads Erin Parekh 4/1/24 Proteins, Salads Erin Parekh 4/1/24

5 Rotisserie Chicken Salad Ideas

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Kale and Avocado Salad with Sunflower Seeds, Carrot, and Raisins
Salads Erin Parekh 10/31/17 Salads Erin Parekh 10/31/17

Kale and Avocado Salad with Sunflower Seeds, Carrot, and Raisins

I love trying to recreate recipes at home. And, this salad is a dead ringer for the Kale Avocado Salad at Juice Generation in New York City.

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Arugula Walnut Pesto Pasta
Erin Parekh 9/13/17 Erin Parekh 9/13/17

Arugula Walnut Pesto Pasta

Because pesto doesn't just mean basil. 

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Creamy Miso Coleslaw
Salads, Sides Erin Parekh 8/27/17 Salads, Sides Erin Parekh 8/27/17

Creamy Miso Coleslaw

Just in time for your Labor Day plans. A creamy, bright, and elevated coleslaw to pair with those grilled veggie burgers and carrot dogs! 

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Tahini Dijon Dressing
Condiments Erin Parekh 6/23/17 Condiments Erin Parekh 6/23/17

Tahini Dijon Dressing

A happy ktichen accident and riff on my classic tahini sauce. 

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Lemony Tahini Sauce
Condiments, Meal Prep Erin Parekh 10/28/16 Condiments, Meal Prep Erin Parekh 10/28/16

Lemony Tahini Sauce

We drizzle this super simple sauce over anything and everything.  It's rich, creamy, and nutty - elevating everything from roasted vegetables to rice bowls to yogurt. 

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Introducing ✨ Over my 10+ years as a health and wellness practitioner, I’ve seen one pattern repeat itself over and over again — 

Women don’t need another diet, detox, or reset.

They need a system that actually works and pivots wi
Everyone’s talking about how much protein to eat — but almost no one is talking about whether your body can actually use it.

Because protein isn’t magic on its own. It’s part of a bigger ecosystem that depends on:

🩸 Blood s

Join My Substack!

Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

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