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Erin Parekh Nutrition
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Sweets and Beets Winter Kale Salad
Salads Erin Parekh 1/2/18 Salads Erin Parekh 1/2/18

Sweets and Beets Winter Kale Salad

A hearty winter salad to power you through the colder months. 

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Kale and Avocado Salad with Sunflower Seeds, Carrot, and Raisins
Salads Erin Parekh 10/31/17 Salads Erin Parekh 10/31/17

Kale and Avocado Salad with Sunflower Seeds, Carrot, and Raisins

I love trying to recreate recipes at home. And, this salad is a dead ringer for the Kale Avocado Salad at Juice Generation in New York City.

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Black Rice Pilaf with Lacinato Kale, Walnuts, and Dried Cherries
Sides Erin Parekh 10/29/17 Sides Erin Parekh 10/29/17

Black Rice Pilaf with Lacinato Kale, Walnuts, and Dried Cherries

We eat some version of rice pilaf at least once a week. Here's our current favorite! 

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These tweaks might seem small—but they’re exactly what most women miss.

👉 Skipping raw kale in favor of easier-to-digest veggies

👉 Swapping “clear cortisol” HIIT for actual nervous system support

👉 Catching sneaky gluten
What I actually eat in a week 👀

No trends, no restriction—just simple, satisfying, blood sugar-friendly meals that support energy, mood, and metabolism.

Because when your food works with your body, everything feels easier—your cravings
Your thyroid isn’t just about metabolism.

It impacts your energy, mood, digestion, and even your periods.

But here’s the kicker: a lot of women are told their labs are “fine” when their body is clearly asking for more suppor

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Every week (almost) I send out a personal note with my musings, nutrition tips, recipes, things that inspire me, favorite products, and more.

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