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Sweets and Beets Winter Kale Salad
Salads Erin Parekh 1/2/18 Salads Erin Parekh 1/2/18

Sweets and Beets Winter Kale Salad

A hearty winter salad to power you through the colder months. 

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Kale and Avocado Salad with Sunflower Seeds, Carrot, and Raisins
Salads Erin Parekh 10/31/17 Salads Erin Parekh 10/31/17

Kale and Avocado Salad with Sunflower Seeds, Carrot, and Raisins

I love trying to recreate recipes at home. And, this salad is a dead ringer for the Kale Avocado Salad at Juice Generation in New York City.

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Black Rice Pilaf with Lacinato Kale, Walnuts, and Dried Cherries
Sides Erin Parekh 10/29/17 Sides Erin Parekh 10/29/17

Black Rice Pilaf with Lacinato Kale, Walnuts, and Dried Cherries

We eat some version of rice pilaf at least once a week. Here's our current favorite! 

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Introducing ✨ Over my 10+ years as a health and wellness practitioner, I’ve seen one pattern repeat itself over and over again — 

Women don’t need another diet, detox, or reset.

They need a system that actually works and pivots wi
Everyone’s talking about how much protein to eat — but almost no one is talking about whether your body can actually use it.

Because protein isn’t magic on its own. It’s part of a bigger ecosystem that depends on:

🩸 Blood s
You’re doing everything “right.”

Eating clean, moving your body, managing stress the best you can — yet something still feels off.

Your energy dips. Your digestion shifts. You feel inflamed, puffy, or flat-out stuck.

And no

Join My Substack!

Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

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