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Sweets and Beets Winter Kale Salad
Salads Erin Parekh 1/2/18 Salads Erin Parekh 1/2/18

Sweets and Beets Winter Kale Salad

A hearty winter salad to power you through the colder months. 

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Honeycrisp Apple & Golden Beet Salad with Maple Tahini Dressing
Salads, Condiments Erin Parekh 11/9/17 Salads, Condiments Erin Parekh 11/9/17

Honeycrisp Apple & Golden Beet Salad with Maple Tahini Dressing

Just because the temps are getting chilly, doesn't mean a daily salad should go by the wayside. This one is loaded with fall flavors and is perfect alongside a warming bowl of lentil soup. 

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Golden Beet and Quinoa Pilaf
Sides Erin Parekh 10/3/17 Sides Erin Parekh 10/3/17

Golden Beet and Quinoa Pilaf

All the colors of fall in this delicious side dish. Golden beets are milder than their red counterparts, and I actually prefer them. 

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Introducing ✨ Over my 10+ years as a health and wellness practitioner, I’ve seen one pattern repeat itself over and over again — 

Women don’t need another diet, detox, or reset.

They need a system that actually works and pivots wi
Everyone’s talking about how much protein to eat — but almost no one is talking about whether your body can actually use it.

Because protein isn’t magic on its own. It’s part of a bigger ecosystem that depends on:

🩸 Blood s
You’re doing everything “right.”

Eating clean, moving your body, managing stress the best you can — yet something still feels off.

Your energy dips. Your digestion shifts. You feel inflamed, puffy, or flat-out stuck.

And no

Join My Substack!

Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

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