It’s not necessarily about drinking enough water, it’s what the water is composed of that makes the biggest difference in terms of how your body is able to hydrate.

5 Common Cravings & How to Support Them | Cravings are our body’s way of telling us that it needs something — a vitamin, mineral, more stomach acid, or another nutrient like fat, carbs, and protein. Cravings can also simply mean we need to eat MORE. Food equals energy after all, and there are times when we just need more of it.

If your smoothies are generally lackluster and failing in the deliciousness department — I’ve got you covered. After years of learning the hard way, here’s what I’ve discovered in terms of building the perfect smoothie when it comes to flavor, nutrition, and satiety.

Of the three macronutrients (protein, carbohydrates, and fat), protein can be the hardest to digest and assimilate for many. Try these 5 tips to to increase absorption — including food combining, digestive bitters, and increasing stomach acid.

Create a morning routine that works for you with these simple, easy, and quick ideas. Plus learn which daily rituals work for me now in this phase of life — movement, elixirs, a blood sugar balancing breakfast, and meditation are just a few.

My tips, tricks, and favorite products for beating the monthly malaise and those horrible pre-menstrual cramps. And it includes chocolate (with links to my go-to simple, real food recipes of course.)

Breaking down what you really need to prepare healthy meals at home and the exact tools I use in the kitchen every day.

We all have our own unique base metabolic rate thanks to gender and genetics. But, we can also easily increase that rate by making a few simple tweaks to our daily routine. Learn my top tips in today’s post.

Five delicious and creative ways to add dark leafy greens to any meal - breakfast, lunch, or dinner.

Try this one trick for clearer skin, better digestion, and much more! Adding lemon water to your morning routine is one of the simplest things you can do to jumpstart your wellness routine and alkalize your body.

Did you know that what we eat plays a key role in how our bodies react to stress? Here are ten foods to reach for when deadlines are looming or your kids have back to back soccer tournaments.