IVF Round 2
Navigating our second round of IVF medically, nutritionally, and holistically.
5 Tips for Better Protein Digestion
Of the three macronutrients (protein, carbohydrates, and fat), protein can be the hardest to digest and assimilate for many. Try these 5 tips to to increase absorption — including food combining, digestive bitters, and increasing stomach acid.
IVF Round 1
Part 2 of our fertility journey with 2 IUIs and 1 round of failed IVF. Sharing how I supported myself with nutrition + self-care in order to remain hopeful throughout it all. I also give details on what meds I took.
My Morning Routine + 9 Tips to Create Your Own
Create a morning routine that works for you with these simple, easy, and quick ideas. Plus learn which daily rituals work for me now in this phase of life — movement, elixirs, a blood sugar balancing breakfast, and meditation are just a few.
Fertility Testing + Surgery
I thought our journey towards having a family would be straightforward — but the Universe had us on a different path. This is part one of our story — infertility, a septate uterus, endometriosis, how I healed, and next steps.
Fudgy Peanut Butter Chocolate Chip Blondies
Blondies aren’t typically at the top of anyone’s “health food” list, but these peanut butter blondies with dark chocolate, flax, and almond flour are as good as they get.
Immune-Boosting Turmeric Ginger Chicken (or Chickpea) Soup
An immune boosting, inflammation fighting, gut healing chicken soup — loaded with turmeric and ginger for a superfood kick. Make it vegan by swapping the chicken for chickpeas.
8 Simple Yet Effective Ways to Beat PMS
My tips, tricks, and favorite products for beating the monthly malaise and those horrible pre-menstrual cramps. And it includes chocolate (with links to my go-to simple, real food recipes of course.)
Stocking Your Kitchen: My Top 10 Tools to Cook Simply
Breaking down what you really need to prepare healthy meals at home and the exact tools I use in the kitchen every day.
Easy, Healthy Back-to-School Lunchbox Ideas
With a brand new school year just around the corner, it’s time to start thinking about packed lunches and after school snacks.
5 Tips to Increase Energy and Boost Metabolism
We all have our own unique base metabolic rate thanks to gender and genetics. But, we can also easily increase that rate by making a few simple tweaks to our daily routine. Learn my top tips in today’s post.
How I take my coffee.
Vegan bulletproof coffee to power you through the morning - loaded with healthy fats + medicinal mushrooms and maca powder for an extra, feel-good boost.