Nutrition Erin Parekh Nutrition Erin Parekh

5 Tips for Better Protein Digestion

Of the three macronutrients (protein, carbohydrates, and fat), protein can be the hardest to digest and assimilate for many. Try these 5 tips to to increase absorption — including food combining, digestive bitters, and increasing stomach acid.

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Women's Health Erin Parekh Women's Health Erin Parekh

IVF Round 1

Part 2 of our fertility journey with 2 IUIs and 1 round of failed IVF. Sharing how I supported myself with nutrition + self-care in order to remain hopeful throughout it all. I also give details on what meds I took.

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Women's Health Erin Parekh Women's Health Erin Parekh

Fertility Testing + Surgery

I thought our journey towards having a family would be straightforward — but the Universe had us on a different path. This is part one of our story — infertility, a septate uterus, endometriosis, how I healed, and next steps.

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