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Chole (Indian Chickpea Curry) with Mustard Seed Cucumber Salad
Soups, Entree Erin Parekh 10/24/17 Soups, Entree Erin Parekh 10/24/17

Chole (Indian Chickpea Curry) with Mustard Seed Cucumber Salad

A warming one-pot Indian curry served with a refreshing cucumber salad.

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Turmeric Roasted Cauliflower
Sides Erin Parekh 10/9/17 Sides Erin Parekh 10/9/17

Turmeric Roasted Cauliflower

An Indian-spiced cauliflower that's sure to brighten up a weeknight plate. 

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Comment QUIZ for clarity 💫

Most women I meet are making the same mistakes when they try to “fix” their hormones: 

🙅🏻‍♀️ chasing the latest supplement trend, ignoring digestion, or forcing fasting that hurts more than it helps.

H
Leaning in to all the little moments that brought me joy this week — 

🥗 a @sweetgreen lunch date 
🤎 @good_cuppa tea while waiting in car line 
💪🏻 fitting it in with @thesculptsociety 
🎨 picking up this framed beauty
🫛 a coffee table dinn
These tweaks might seem small—but they’re exactly what most women miss.

👉 Skipping raw kale in favor of easier-to-digest veggies

👉 Swapping “clear cortisol” HIIT for actual nervous system support

👉 Catching sneaky gluten
Your thyroid isn’t just about metabolism.

It impacts your energy, mood, digestion, and even your periods.

But here’s the kicker: a lot of women are told their labs are “fine” when their body is clearly asking for more suppor

Join My Substack!

Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

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