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Sweets and Beets Winter Kale Salad
Salads Erin Parekh 1/2/18 Salads Erin Parekh 1/2/18

Sweets and Beets Winter Kale Salad

A hearty winter salad to power you through the colder months. 

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The Best Vegetable Soup
Soups Erin Parekh 10/3/17 Soups Erin Parekh 10/3/17

The Best Vegetable Soup

Cooler temps also mean soup weather (!), and this vegetable soup is the perfect kick-off. 

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Everyone’s talking about how much protein to eat — but almost no one is talking about whether your body can actually use it.

Because protein isn’t magic on its own. It’s part of a bigger ecosystem that depends on:

🩸 Blood s
You’re doing everything “right.”

Eating clean, moving your body, managing stress the best you can — yet something still feels off.

Your energy dips. Your digestion shifts. You feel inflamed, puffy, or flat-out stuck.

And no
Confused by all the hormone buzzwords? This is for you.

“Balance your hormones.”

You’ve heard it all before—and maybe you’ve even tried the powders, the supplements, the programs. But if you’re still tired, bloat

Join My Substack!

Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

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