0
Skip to Content
Homepage
About
Services
Recipes
Lifestyle
Contact
Erin Parekh Nutrition
Login Account
Homepage
About
Services
Recipes
Lifestyle
Contact
Erin Parekh Nutrition
Login Account
Homepage
About
Services
Recipes
Lifestyle
Contact
Login Account
Sweets and Beets Winter Kale Salad
Salads Erin Parekh 1/2/18 Salads Erin Parekh 1/2/18

Sweets and Beets Winter Kale Salad

A hearty winter salad to power you through the colder months. 

Read More
The Best Vegetable Soup
Soups Erin Parekh 10/3/17 Soups Erin Parekh 10/3/17

The Best Vegetable Soup

Cooler temps also mean soup weather (!), and this vegetable soup is the perfect kick-off. 

Read More

Navigate

HOME

ABOUT

WORK WITH ME

LIFESTYLE

CONTACT

Stay Social

If “doing more” hasn’t helped, this is your sign to simplify.
Protein isn’t about checking a box — it’s about giving your body enough to actually respond.

When meals are underpowered, everything downstream feels harder: energy, strength, metabolism, even mood.

This is what nourishment with i
Less force. Better results.
And if you want it personalized to you — let’s chat.

DM me to book your free clarity call ✨
This is the energy I’m keeping.

Join My Substack!

Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

All Rights Reserved Erin Parekh LLC Disclaimer Terms Privacy • Contact • Site Credits