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How to Make the Perfect Matcha Latte at Home
Nutrition Erin Parekh 5/19/21 Nutrition Erin Parekh 5/19/21

How to Make the Perfect Matcha Latte at Home

I’ve been loving matcha lately for how it makes me feel — focused and calm — without the edginess coffee can bring. Here, I’m sharing my favorite, go-to recipe and answering some of your matcha Qs for easily making it at home yourself.

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My Morning Routine + 9 Tips to Create Your Own
Mindfulness, Nutrition Erin Parekh 6/21/20 Mindfulness, Nutrition Erin Parekh 6/21/20

My Morning Routine + 9 Tips to Create Your Own

Create a morning routine that works for you with these simple, easy, and quick ideas. Plus learn which daily rituals work for me now in this phase of life — movement, elixirs, a blood sugar balancing breakfast, and meditation are just a few.

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How I take my coffee.
Beverages Erin Parekh 6/4/18 Beverages Erin Parekh 6/4/18

How I take my coffee.

Vegan bulletproof coffee to power you through the morning - loaded with healthy fats + medicinal mushrooms and maca powder for an extra, feel-good boost.

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These tweaks might seem small—but they’re exactly what most women miss.

👉 Skipping raw kale in favor of easier-to-digest veggies

👉 Swapping “clear cortisol” HIIT for actual nervous system support

👉 Catching sneaky gluten
Your thyroid isn’t just about metabolism.

It impacts your energy, mood, digestion, and even your periods.

But here’s the kicker: a lot of women are told their labs are “fine” when their body is clearly asking for more suppor
E A S E is the strategy most of us are missing.

This summer, let’s stop chasing the perfect plan—and build something that actually works for your life.

Join me Tuesday, June 3 at 1pm EST for my free training: The Hormone Reset for Women
Bloat isn’t just annoying—it’s information.

And in my practice, it often points to deeper imbalances that impact way more than digestion.

Here’s what I look for under the hood:

→ Low stomach acid → protein isn&rsq
It’s not you—it’s the plan that was never built for your real life.

You’re not falling off track because you’re lazy, unmotivated, or lack willpower.

You’re inconsistent because the plan you’ve been trying

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