One of the first questions I get from a new client is if they have to go dairy free. And to their surprise, my answer isn’t definitive one way or the other — it depends. Here’s my take on why you should or shouldn’t avoid dairy, and best practices if you choose to consume it.

Learn how magnesium can improve your overall health, hormones, and mood. It’s the ultimate relaxation mineral and one I recommend to virtually every client. I share foods rich in magnesium as well as the supplements in the form of magnesium glycinate, citrate, and threonate.

My postpartum thyroiditis diagnosis — symptoms to look for, treatment options, foods to consume or avoid to help your body recalibrate.

The easiest, most flavorful chicken thigh recipe with zero clean-up. I love making a batch on Sundays for leftovers during the week. An easy meal prep option when you have zero time. Miso glazed is one of my favorite ways to prepare them with za’atar or lemon rosemary coming in a close second.

Pregnancy favorites from clothing to supplements, plus a few thoughts on my changing body, working out and going with the ebbs/flows.

It’s not necessarily about drinking enough water, it’s what the water is composed of that makes the biggest difference in terms of how your body is able to hydrate.

It definitely starts with nutrition, but the skin care products you use matter more than you think! Especially when it comes to supporting hormone balance and natural detoxification. Learn my top make-up and clean beauty skincare picks + how I use them throughout the day.

I’ve been loving matcha lately for how it makes me feel — focused and calm — without the edginess coffee can bring. Here, I’m sharing my favorite, go-to recipe and answering some of your matcha Qs for easily making it at home yourself.

What helped me get through the first 10-weeks of pregnancy — from morning sickness to exhaustion to constipation. I’m also sharing a list of all the food that worked and didn’t from cottage cheese to taco salads.

It’s happening, it’s really really happening! I still can’t believe I’m sitting here typing these words to you at 13-weeks pregnant — sharing updates on our frozen embryo transfer and how my first trimester progressed.

5 Common Cravings & How to Support Them | Cravings are our body’s way of telling us that it needs something — a vitamin, mineral, more stomach acid, or another nutrient like fat, carbs, and protein. Cravings can also simply mean we need to eat MORE. Food equals energy after all, and there are times when we just need more of it.

If your smoothies are generally lackluster and failing in the deliciousness department — I’ve got you covered. After years of learning the hard way, here’s what I’ve discovered in terms of building the perfect smoothie when it comes to flavor, nutrition, and satiety.