My postpartum thyroiditis diagnosis — symptoms to look for, treatment options, foods to consume or avoid to help your body recalibrate.

Pregnancy favorites from clothing to supplements, plus a few thoughts on my changing body, working out and going with the ebbs/flows.

It’s not necessarily about drinking enough water, it’s what the water is composed of that makes the biggest difference in terms of how your body is able to hydrate.

I’ve been loving matcha lately for how it makes me feel — focused and calm — without the edginess coffee can bring. Here, I’m sharing my favorite, go-to recipe and answering some of your matcha Qs for easily making it at home yourself.

What helped me get through the first 10-weeks of pregnancy — from morning sickness to exhaustion to constipation. I’m also sharing a list of all the food that worked and didn’t from cottage cheese to taco salads.

5 Common Cravings & How to Support Them | Cravings are our body’s way of telling us that it needs something — a vitamin, mineral, more stomach acid, or another nutrient like fat, carbs, and protein. Cravings can also simply mean we need to eat MORE. Food equals energy after all, and there are times when we just need more of it.

If your smoothies are generally lackluster and failing in the deliciousness department — I’ve got you covered. After years of learning the hard way, here’s what I’ve discovered in terms of building the perfect smoothie when it comes to flavor, nutrition, and satiety.

Of the three macronutrients (protein, carbohydrates, and fat), protein can be the hardest to digest and assimilate for many. Try these 5 tips to to increase absorption — including food combining, digestive bitters, and increasing stomach acid.

Create a morning routine that works for you with these simple, easy, and quick ideas. Plus learn which daily rituals work for me now in this phase of life — movement, elixirs, a blood sugar balancing breakfast, and meditation are just a few.

My tips, tricks, and favorite products for beating the monthly malaise and those horrible pre-menstrual cramps. And it includes chocolate (with links to my go-to simple, real food recipes of course.)

With a brand new school year just around the corner, it’s time to start thinking about packed lunches and after school snacks.

We all have our own unique base metabolic rate thanks to gender and genetics. But, we can also easily increase that rate by making a few simple tweaks to our daily routine. Learn my top tips in today’s post.