We all have our own unique base metabolic rate thanks to gender and genetics. But, we can also easily increase that rate by making a few simple tweaks to our daily routine. Learn my top tips in today’s post.

Five delicious and creative ways to add dark leafy greens to any meal - breakfast, lunch, or dinner.

Try this one trick for clearer skin, better digestion, and much more! Adding lemon water to your morning routine is one of the simplest things you can do to jumpstart your wellness routine and alkalize your body.

Did you know that what we eat plays a key role in how our bodies react to stress? Here are ten foods to reach for when deadlines are looming or your kids have back to back soccer tournaments.