The answer? Yes and no.

Let’s talk about choosing supplements and determining the ones your body truly needs to function optimally. Supplements should be personalized to your own unique needs. And you need to reassess their effectiveness often. I suggest every 3 months.

The holiday season is in full swing with parties abound. And with parties, comes alcohol. I believe we have to be realistic in our approach to drinking and set ourselves up to support our bodies as best we can should we choose to partake.

We want yearly labs because they can show us what’s happening under the hood before chronic disease and overt symptoms develop. Moreover, what your doctor may consider normal, isn’t usually functionally optimal.

There are very few plant-based sources for complete protein and soy is one of them. It’s also a great source of gut-boosting probiotics and promotes bone health.

70% OF YOUR IMMUNE SYSTEM LIVES IN THE GUT.

This is why it’s so important to support gut health every day, but especially when we’re down for the count and fighting an infection.

There is definitely a time and a place for an in-depth supplement protocol, but too often I find my clients over-supplementing with all the things. Here are my top-5 supplements for everyday health.

Pregnancy favorites from clothing to supplements, plus a few thoughts on my changing body, working out and going with the ebbs/flows.