These frozen roasted artichoke hearts are a quick and easy, fiber-rich weeknight side dish that I also love serving for a party appetizer with a garlic and lemon aioli for dipping. The best part? You don’t even have to defrost them.

Roasting vegetables is the easiest way to prepare for the week ahead, and it's the first piece of advice I give my clients when discussing ways to implement healthy eating into their daily routine.