My favorite breakfast when I don’t want eggs or a smoothie. This porridge is loaded with healthy fats and fiber from seeds. Be sure to add a scoop of your favorite collagen or protein powder to fuel your morning and prevent cravings later in the day.

The easiest, most flavorful chicken thigh recipe with zero clean-up. I love making a batch on Sundays for leftovers during the week. An easy meal prep option when you have zero time. Miso glazed is one of my favorite ways to prepare them with za’atar or lemon rosemary coming in a close second.

Blondies aren’t typically at the top of anyone’s “health food” list, but these peanut butter blondies with dark chocolate, flax, and almond flour are as good as they get. 

An immune boosting, inflammation fighting, gut healing chicken soup — loaded with turmeric and ginger for a superfood kick. Make it vegan by swapping the chicken for chickpeas.

Vegan bulletproof coffee to power you through the morning - loaded with healthy fats + medicinal mushrooms and maca powder for an extra, feel-good boost.

Roasting vegetables is the easiest way to prepare for the week ahead, and it's the first piece of advice I give my clients when discussing ways to implement healthy eating into their daily routine.