My favorite breakfast when I don’t want eggs or a smoothie. This porridge is loaded with healthy fats and fiber from seeds. Be sure to add a scoop of your favorite collagen or protein powder to fuel your morning and prevent cravings later in the day.

Create a morning routine that works for you with these simple, easy, and quick ideas. Plus learn which daily rituals work for me now in this phase of life — movement, elixirs, a blood sugar balancing breakfast, and meditation are just a few.