How to Audit Your Supplements
Let’s talk about choosing supplements and determining the ones your body truly needs to function optimally. Supplements should be personalized to your own unique needs. And you need to reassess their effectiveness often. I suggest every 3 months.
How I Navigate Alcohol During the Holidays
The holiday season is in full swing with parties abound. And with parties, comes alcohol. I believe we have to be realistic in our approach to drinking and set ourselves up to support our bodies as best we can should we choose to partake.
Salted Chocolate Chip Cookies (gluten-free)
These chocolate chip cookies are the perfect balance of just enough chocolate and sweet with a crunchy pop of salt sprinkled on top. They also freeze really well. We always have a batch on hand.
Get These Blood Tests Every Year to Assess Your Health
We want yearly labs because they can show us what’s happening under the hood before chronic disease and overt symptoms develop. Moreover, what your doctor may consider normal, isn’t usually functionally optimal.
Here’s what you should know about soy.
There are very few plant-based sources for complete protein and soy is one of them. It’s also a great source of gut-boosting probiotics and promotes bone health.
5 Things to Support Your Gut After Taking Antibiotics
70% OF YOUR IMMUNE SYSTEM LIVES IN THE GUT.
This is why it’s so important to support gut health every day, but especially when we’re down for the count and fighting an infection.
Trail Mix Energy Bites
Trail mix in an easily portable, poppable form. Not to mention these are nut-free and perfect as a lunchbox treat or after school snack for the kids.
Wild Blueberry Chia Seed Muffins
Loaded with wild blueberries and whole grains, you'd never know these were gluten-free and vegan.
Raspberry Chia Jam
I keep a version of this jam in our fridge at all times. It's lightly sweetened with honey and thickened with superfood chia seeds. I love it topped on toast or swirled into yogurt.
Chickpea Poppers
Tiny, crunchy, flavor bombs packed with protein and fiber. Great for topping salads and soups, or for straight up snacking.