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5 Ways to Uplevel Your Hydration
Nutrition, Pregnancy Erin Parekh 8/3/21 Nutrition, Pregnancy Erin Parekh 8/3/21

5 Ways to Uplevel Your Hydration

It’s not necessarily about drinking enough water, it’s what the water is composed of that makes the biggest difference in terms of how your body is able to hydrate.

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The Benefits of Drinking Lemon Water Every Morning
Nutrition, Beverages Erin Parekh 6/2/17 Nutrition, Beverages Erin Parekh 6/2/17

The Benefits of Drinking Lemon Water Every Morning

Try this one trick for clearer skin, better digestion, and much more! Adding lemon water to your morning routine is one of the simplest things you can do to jumpstart your wellness routine and alkalize your body.

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Introducing ✨ Over my 10+ years as a health and wellness practitioner, I’ve seen one pattern repeat itself over and over again — 

Women don’t need another diet, detox, or reset.

They need a system that actually works and pivots wi
Everyone’s talking about how much protein to eat — but almost no one is talking about whether your body can actually use it.

Because protein isn’t magic on its own. It’s part of a bigger ecosystem that depends on:

🩸 Blood s
You’re doing everything “right.”

Eating clean, moving your body, managing stress the best you can — yet something still feels off.

Your energy dips. Your digestion shifts. You feel inflamed, puffy, or flat-out stuck.

And no
Confused by all the hormone buzzwords? This is for you.

“Balance your hormones.”

You’ve heard it all before—and maybe you’ve even tried the powders, the supplements, the programs. But if you’re still tired, bloat

Join My Substack!

Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

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