Breakfast Erin Parekh Breakfast Erin Parekh

Grain-Free Power Porridge

My favorite breakfast when I don’t want eggs or a smoothie. This porridge is loaded with healthy fats and fiber from seeds. Be sure to add a scoop of your favorite collagen or protein powder to fuel your morning and prevent cravings later in the day.

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Nutrition Erin Parekh Nutrition Erin Parekh

How to Make a Smoothie (5 Mistakes to Avoid)

If your smoothies are generally lackluster and failing in the deliciousness department — I’ve got you covered. After years of learning the hard way, here’s what I’ve discovered in terms of building the perfect smoothie when it comes to flavor, nutrition, and satiety.

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