Grain-Free Power Porridge
My favorite breakfast when I don’t want eggs or a smoothie. This porridge is loaded with healthy fats and fiber from seeds. Be sure to add a scoop of your favorite collagen or protein powder to fuel your morning and prevent cravings later in the day.
How to Make a Smoothie (5 Mistakes to Avoid)
If your smoothies are generally lackluster and failing in the deliciousness department — I’ve got you covered. After years of learning the hard way, here’s what I’ve discovered in terms of building the perfect smoothie when it comes to flavor, nutrition, and satiety.
My Morning Routine + 9 Tips to Create Your Own
Create a morning routine that works for you with these simple, easy, and quick ideas. Plus learn which daily rituals work for me now in this phase of life — movement, elixirs, a blood sugar balancing breakfast, and meditation are just a few.
Apple Oat Breakfast Cake
British style apple oat “flapjacks”. This breakfast cake is barely sweetened with coconut sugar and packed with fruit and sprouted oats for fiber.
Meyer Lemon Chia Pudding with Blueberry Compote
When you want something more than a bowl of yogurt or oatmeal, look no further than chia pudding! These beauties are dressed for spring with Meyer lemon, blueberries, and coconut.