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Effortless Nutrition

Aug 22

Written By Erin Parekh

Erin Parekh https://erinparekh.com

The Art of Nourishment

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I see it all the time —

A low carb, high protein diet with a focus on low glycemic carbs like leafy greens and cauliflower rice while avoiding those “higher carb” foods that they think spike blood sugar and prevent fat burning.

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