We’re all looking for light, nutrient-dense, veggie-packed recipes. Here, I’m taking a break from the predictable (chicken breast!) with flavorful baked wild cod. Serve alongside sautéed greens for a well-rounded, healthy dinner that’s also paleo and keto-approved.

The easiest, most flavorful chicken thigh recipe with zero clean-up. I love making a batch on Sundays for leftovers during the week. An easy meal prep option when you have zero time. Miso glazed is one of my favorite ways to prepare them with za’atar or lemon rosemary coming in a close second.

An immune boosting, inflammation fighting, gut healing chicken soup — loaded with turmeric and ginger for a superfood kick. Make it vegan by swapping the chicken for chickpeas.

Incorporating shredded veggies to meatballs is one of my favorite tricks for adding extra fiber, flavor, nutrients, and moisture. These also use grass-fed bison— a leaner alternative to ground beef.

4 Smart Tips to Make the Perfect Turkey Burger.

How to Make Healthy Chicken Tenders Adults and Kids Will Love

Why I always have a bag of frozen shrimp in my freezer. It means dinner on the table in no-time. I share my basic recipe + two flavor boosters (Cumin Lime + Rosemary Lemon). And you’ll learn what to look for when choosing them.