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My Postpartum Thyroiditis Diagnosis
Nutrition, Pregnancy, Women's Health Erin Parekh 7/14/22 Nutrition, Pregnancy, Women's Health Erin Parekh 7/14/22

My Postpartum Thyroiditis Diagnosis

My postpartum thyroiditis diagnosis — symptoms to look for, treatment options, foods to consume or avoid to help your body recalibrate.

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5 Ways to Uplevel Your Hydration
Nutrition, Pregnancy Erin Parekh 8/3/21 Nutrition, Pregnancy Erin Parekh 8/3/21

5 Ways to Uplevel Your Hydration

It’s not necessarily about drinking enough water, it’s what the water is composed of that makes the biggest difference in terms of how your body is able to hydrate.

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Here’s the truth I see again and again:

You don’t need a dramatic reinvention.

You just need your body to feel steady enough so you can come through again — for your kids, your work, your joy, and yourself.

That’s what real
The holidays aren’t the problem — it’s the tiny daily choices that add up when life gets full.

This year I’m focusing on what actually keeps my energy steady, my digestion calm, and my choices intentional… without rest

Join My Substack!

Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

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