The easiest, most flavorful chicken thigh recipe with zero clean-up. I love making a batch on Sundays for leftovers during the week. An easy meal prep option when you have zero time. Miso glazed is one of my favorite ways to prepare them with za’atar or lemon rosemary coming in a close second.

Breaking down what you really need to prepare healthy meals at home and the exact tools I use in the kitchen every day.

Roasting vegetables is the easiest way to prepare for the week ahead, and it's the first piece of advice I give my clients when discussing ways to implement healthy eating into their daily routine.