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Does collagen count toward your daily protein goal?
Nutrition Erin Parekh 7/10/24 Nutrition Erin Parekh 7/10/24

Does collagen count toward your daily protein goal?

The answer? Yes and no.

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I see it all the time — A low carb, high protein diet with a focus on low glycemic carbs like leafy greens and cauliflower rice while avoiding those “higher carb” foods that they think spike blood sugar and prevent fat burning. B

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