5 Common Cravings & How to Support Them | Cravings are our body’s way of telling us that it needs something — a vitamin, mineral, more stomach acid, or another nutrient like fat, carbs, and protein. Cravings can also simply mean we need to eat MORE. Food equals energy after all, and there are times when we just need more of it.

Blondies aren’t typically at the top of anyone’s “health food” list, but these peanut butter blondies with dark chocolate, flax, and almond flour are as good as they get. 

My tips, tricks, and favorite products for beating the monthly malaise and those horrible pre-menstrual cramps. And it includes chocolate (with links to my go-to simple, real food recipes of course.)