Pumpkin Spice Energy Bites
Refined sugar-free and loaded with healthy fats + fiber. These bites won’e raise blood sugar like traditional Halloween candy. They’re a perfect seasonally-spiced treat.
How to Make Socca (Chickpea Flatbread)
The ultimate gluten-free, grain-free, dairy-free, vegan flatbread. A traditional snack in southern France, I love serving socca as a fun party appetizer or as a simple, light lunch.
Cinnamon Raisin Hazelnut Energy Bites
My most popular energy bites to date! Not too sweet, a hint of chocolate, depth from the raisins, and just enough cinnamon. Kid approved too! A perfect after school or post-workout snack.
Trail Mix Energy Bites
Trail mix in an easily portable, poppable form. Not to mention these are nut-free and perfect as a lunchbox treat or after school snack for the kids.
Gingersnap Molasses Energy Bites
These are my take on traditional gingerbread cookies. The spices in combination with the molasses are spot on Christmas flavors.
Baked Sweet Potato Falafels
These sweet potato falafels freeze beautifully and are a perfect batch cooking staple for easy weeknight meals.
Stuffed Medjool Dates
My favorite, 2-minute, super indulgent sweet treat. Better than any fun-size candy bar out there.
Sweet Potato Hummus
A super creamy (bean free!) hummus - perfect for fall and football Sundays.
Essential Chia Pudding
We love chia pudding as a lighter breakfast option for those warm summer mornings. It’s also the perfect meal prep essential — keeping for several days in the fridge with endless topping options to mix-it-up. You’ll get your protein, fiber, and healthy fats in one, simple dish.
Walnut Coconut Cacao Energy Bites
An chewy bite loaded with healthy fats, quick energy, and a little decadence to get you through that 4pm slump. They also make the perfect travel snack - hello long summer weekends!
Meyer Lemon Chia Pudding with Blueberry Compote
When you want something more than a bowl of yogurt or oatmeal, look no further than chia pudding! These beauties are dressed for spring with Meyer lemon, blueberries, and coconut.
Smart Snacking 101
Let's talk about snacks and how to choose the best options to power you through the day without crashing an hour later. I've outlined my favorites to make it easy for you!