Effortless Nutrition

No Fads. No Extremes. Just a Nutrition Program That Actually Works.

Access the same info I teach my clients in this self-paced foundational course that bridges the gap between nutrition and your intuition. This program gives your body exactly what it needs to come back into balance (and feel it’s best), fast.

To eat is a necessity, but to eat intelligently is an art.

— François de la Rochefoucauld

You’ve got a lot on your proverbial plate and you do it without a lot of sleep. That's how it goes for women, right?

Whether you're juggling motherhood, a demanding career, or both, life can feel like a constant whirlwind. And while you're busy racing from one commitment to the next...

There’s one core goal on your list you have yet to check off - one you’ve been working toward for what seems like forever: Finally nailing this whole “healthy eating thing” so that you love how you look and love how you feel. Where your clothes don’t just fit in all the right ways, but your energy is vibrant and balanced.

It may feel like a dream and something that will only come once life is less chaotic. 

But - the desire you carry to make it your reality now is completely possible.

 

The truth is, within a few months, you can become the woman who:

  • Enjoys peace and empowerment in every food choice and every bite.

  • Knows her nutritional needs and easily integrates them into every day.

  • No longer experiences guilt or restriction or crazy-making around eating.

  • Achieves hormonal harmony and bids farewell to her monthly symptoms.

  • Revels in restorative sleep, waking up rejuvenated and full of energy.

  • Conquers sugar cravings and night-time snacking with ease.

Yes, you can finally break free from the exhausting diet cycle, and welcome lasting, vibrant health. Even better? You can discover how to sustain that vitality as you age.

 

Now, you might be thinking…

“I’ve quite literally tried everything - and I either can’t stick to it or it just doesn’t work.”

Oh, I see you.

These scenarios are incredibly common amongst the women I work with - and that’s because conventional and even more holistic approaches to nutrition are missing key ingredients:

  • Nutrition Fundamentals: Nutrition isn’t about calories, it’s about nourishment. When you understand what to eat, drink, and when based on the science - everything gets easier.

  • Intuitive Eating: Learning your hunger cues and the insight your body offers you daily is key to having a beautiful, easy, stress-free relationship with food.

  • Science-Backed Testing: Getting a clear picture of your blood sugar, hormones, metabolism and more will tell your exactly what’s happening under the surface so you can restore balance and see results faster.

That’s why I do what I do. Because you just need to take the right approach to nutrition and once you do, you can transform your health.

Hey, I’m Erin Parekh, Creator of The Effortless Nutrition Method

Functional Medicine Nutritionist & Women’s Health Specialist

I may have a Masters in Nutrition and be in the best health of my life. BUT, I’m also a woman who has struggled with a wide variety of health issues.

THINK:

  • Eating disorders

  • 50-pound weight loss/gain

  • Gut imbalances 

  • Adrenal dysfunction

  • Irregular menstrual cycles

  • High-stress

  • Anxiety attacks

  • Infertility

  • Auto-immune thyroid disease

I get what it’s like to have an incredibly full plate and have to deal with symptoms that need my attention + support. While it’s certainly been a journey to navigate all of the above, I’m grateful for each and every challenge I faced.

Because they ultimately forced me to find a real, root cause solution - and to get to know my body and myself more deeply than I ever had before.

The unfortunate truth is that most women aren’t given the in-depth, personalized support they need inside our current healthcare system. I experienced this firsthand!

And so many of them are trying to piece together a solution on their own. I know I had to!

I’m so devoted to helping you skip all of the guessing and find a pathway forward that will help you meet the version of yourself - and your health - you desire.

In fact, I’ve created a simple framework to support your journey – ensuring your body receives exactly what it needs so you feel good in your skin and cultivate a trusting relationship with your body’s natural cues.

Effortless Nutrition is Where the Magic Happens.

This powerful 6-module video lesson course transcends diet trends, offering a science-backed, intuitive framework designed for real, sustainable transformation.


No more overwhelm, no more restrictions. It's time for a joyful, effortless, fad-free approach to wellness that supports your goals and brings out the most vibrant, radiant you.

The Details – here’s everything you get to learn.


Module 1:

Goal Setting & Your Unique Nutritional Needs

Understand your unique nutritional & caloric needs, define your goals, release limiting beliefs.


Module 2:

Foundations for Effortless Nutrition

Master the fundamentals of macronutrients, micronutrients, and hydration to build a balanced plate and nourish your body with the right foods.


Module 3:

Optimize Your Energy, Metabolism & Hormones

Learn how to manage your blood sugar for stable energy and reduced cravings, integrate hormone supportive meal timing to support your metabolism, and gain insights about personalizing what + how you eat to fit your current life stage.


Module 4:

Intuitive Eating & Reconnecting with Your Body's Internal Wisdom

Reconnect with your body's natural hunger and fullness cues to develop a healthy relationship with food. Learn to identify and manage cravings and integrate mindful eating practices for a more peaceful, satisfying relationship with food.


Module 5:

Beyond Nutrition | The Essential 8

Simple tips to support gut health, develop stress resilience, move joyfully, sleep more deeply, and gently detoxify your body for optimal health.


Module 6:

Putting It All Together & The Power of 1%

Develop real-world strategies to navigate social situations, busy schedules, and travel while staying true to living an effortlessly nourished lifestyle.

 

*Bonus Workshops

  • Supplements & Lab Testing 101: Decoding Baseline Labs, Supplement Needs & Functional Testing Options

  • Grocery Shopping in the Wild: Food Sourcing & Nutrition Labels

  • Meal Planning Workshop: How to Build Balanced, Satisfying Meals + Get In the Kitchen with Erin

 

The Effortless Nutrition Method teaches you how to nourish your body with the right foods, revitalize your metabolism, balance your hormones for increased energy, and eliminate cravings for a fully optimized, thriving body.

Join us if you —

  • Are exhausted from diet culture.

  • Feel you have to restrict yourself for results.

  • Find healthy eating confusing and burdensome.

  • Need a straightforward nutrition plan that fits your busy lifestyle.

  • Wish you had guidance from a seasoned, credible expert.

  • Crave simplicity in preparing nourishing meals for you and your family.

  • Long to heal your all-or-nothing relationship with food. 

  • Are ready to radiate health, inside and out.

Effortless Nutrition Successes

  • Amanda K.

    "I've learned so much from Erin and it's only been 4 weeks! I love that she doesn't preach dieting and restriction, while still helping me reach my best body - learning to eat for my needs and my lifestyle, not someone else's."

  • Jamie T.

    "The real transformation from this course? It's how I feel! And while I see physical results too, I love how with Erin that's not the main focus. My energy is next level, I feel confident in my skin, and I'm able to focus so clearly now that my brain isn't bogged down with diet culture and worrying about how many macros I'm eating every day."

Now, if this is resonating with you, but you still have your doubts…

“Will this actually work for me?”

Here’s my promise to you: If you follow the framework, you will see results.


This includes:

  • Stabilizing your weight at a healthy, happy point.

  • Diminished cravings and increased energy.

  • Enjoying deep, restorative sleep.

  • Experiencing smoother menstrual cycles and perimenopause transitions.

  • Relishing in food freedom during holidays and social gatherings.

  • Enhancing your food intuition, understanding your body’s true needs.

  • Improving vital health markers and lab results.

  • Experiencing improved digestion, clearer thinking, and that inner glow.

The transformative effect of Effortless Nutrition is real. And you get access to its magic at a fraction of the value.

Here’s What’s Included in Effortless Nutrition:

  • The 6-part On-Demand video curriculum (Valued at $2,997)

    Six weekly video modules + simple action steps to help you form a new relationship & rhythm with nutrition and lifestyle habits to support your daily life.

  • VIDEO VAULT: 8 WEEKLY “LIVE” Q&A Call RECORDINGS with Erin (Valued at  $1,997)

    From past live coaching programs, to integrate and expand upon that week’s lesson – think time saving tips, FAQ, and personal musings to help guide you in your progress.

  • 3 Bonus Workshops (Valued at $1497)

    Teaching you everything from how to grocery shop and meal prep to which labs you should get yearly and Erin’s top supplement recommendations.

  • Gorgeous printable resources (Valued at $497)

    Including worksheets and guides to reinforce what you're learning in the video trainings.

  • EXCLUSIVE 1:1 ACCESS — VIP UPGRADE OPTION

    Special access & pricing for a 60-minute 1:1 breakthrough session with Erin to ask all your questions and get personalized recommendations.

That’s a total value of – $6,988+


Plus you’ll have LIFETIME Membership to the program and access to the curriculum (+ all updates) so you can revisit it anytime you need or want a refresher. (Priceless!) 

My one-on-one coaching for this type of content and support? It's over $5,000 and doesn’t include lifetime access with updates.

This is the best of both worlds. You’ll get the same exact lectures I use with private clients, but priced at a self-paced course format, to make this accessible for as many women as possible.

 

Enroll in Effortless Nutrition and Get…

 

  • The 6-part video curriculum (Valued at $1,997)

Six weekly modules with video and audio options + simple action steps to help you form a new relationship and rhythm with nutrition and lifestyle habits to support your daily life.

  • “Live” Call Q&A VAULT with Erin (Valued at  $3,997)

To integrate and expand upon that week’s lesson – think time saving tips, FAQ, and personal musings to help guide you in your progress.

  • 3 Bonus Workshops (Valued at $1497)

Teaching you everything from how to grocery shop and meal prep to which labs you should get yearly and Erin’s top supplement recommendations.

  • ADDITIONAL SUPPORT FROM ERIN

Want to dive a little deeper and get personalized guidance for your unique nutrition needs? Add additional support with a 60-minute VIP Intensive Session at an exclusive discount.

  • Gorgeous printable resources (Valued at $497)

Including worksheets and guides to reinforce what you're learning in the video trainings.

  • Lifetime Membership

Lifetime access to the curriculum (+ all future updates) so you can revisit it anytime you need or want a refresher.

 

That’s a total value of – $7,988+

 
 

  • My one-on-one coaching for this type of content and support? It's over $5,000 (and doesn't include lifetime access).

  • This is the best of both worlds. You’ll get the same exact lectures I use with private clients, but priced in a self-paced format, to make this accessible for as many women as possible.

 
 

Self-Paced Program: $495

With extended payment plan options. And lifetime access to the course curriculum.

Choose what Works best for you

Payment Options

You’ll receive immediate access once purchased via our hosting platorm Kajabi.

 

Best Value

One Easy Payment

$495

 

I’m All In

4 monthly payments

$287

 

Pace It Out

8 monthly payments

$147

Self–Paced Course

Enroll in Effortless Nutrition and Get…

  • The 6-part video curriculum (Valued at $2,997)

Six weekly modules with video and audio options + simple action steps to help you form a new relationship and rhythm with nutrition and lifestyle habits to support your daily life.

  • LEARN Erin’s unique approach combining functional nutrition with your intuition

To transform both your health and your relationship with food.

  • 3 Bonus Workshops (Valued at $1497)

Teaching you everything from how to grocery shop and meal prep to which labs you should get yearly and Erin’s top supplement recommendations.

  • Lifetime Membership

Lifetime access to the curriculum (+ all future updates) so you can revisit it anytime you need or want a refresher.

  • Gorgeous printable resources (Valued at $497)

Including worksheets and guides to reinforce what you're learning in the video trainings.

  • EXCLUSIVE 1:1 ACCESS — VIP UPGRADE

Special access & pricing for a 60-minute 1:1 breakthrough session with Erin to ask all your questions and get personalized recommendations.

That’s a total value of – $6,988+

 

  • My one-on-one coaching for this type of content and support? It's over $5,000 (and doesn't include lifetime access with updates).

  • This is the best of both worlds. You’ll get the same exact lectures I use with private clients, but priced in group format, to make this accessible for as many women as possible.

 

Your Price: $397

With extended payment plan options. And lifetime access to the course curriculum.

Choose what Works best for you

Enrollment Options

 

Best Value

One Easy Payment

$397

Pace It Out

3 monthly payments

$135

 

Effortless Nutrition Successes

  • Tracie K.

    "I am so so happy I invested in Erin and her course. She goes above and beyond in what she offers and teaches you. It's some of the best money I've spent in the past year!"

  • Erin K.

    "Finally! Erin's course is unique in that it combines nutrition with intuitive eating. Her perspective has helped transform my all-or-nothing relationship with food while losing the last bit of baby weight too."

One Last Little Note –

As a fellow mama, I get how challenging it is to prioritize yourself and your needs. I bump up against the unpredictability of being the flexible parent every day. 

However, the systems, routines, and simple frameworks I’ve integrated into my daily life have empowered me to always eat well, understand what my body needs and when, and reach the goals I have for my body.

I want the same for you - because it’s not only possible but you deserve it. Effortless Nutrition is an investment in yourself, your health, and your joy - one that will touch every person who loves you and requires your love and care everyday. 

Let me show you how!

Xo
Erin

Questions About Effortless Nutrition

  • You'll immediately be able to access all of the course content via our platform Kajabi. Expect an email from them directly with log-in details. And always remember to check your spam folder!

  • This course is meant to work with your busy, on the go life - each module has approximately 20-30 minutes of video content.

  • 100%, yes! I'm all about efficiency while still be effective. It's why I built this program in the first place, so your nutrition and relationship with food can finally feel effortless.

  • Nope! Again, the goal of this course and program is to make nourishing yourself feel effortless - and that includes in the kitchen too. My goal is for you to spend as little time prepping meals and grocery shopping as possible. While also knowing the key to your goals is more home cooked food.

  • What's unique about this program is that it's designed to work for you. There's no cookie cutter method or one-size-fits-all approach. The goal of this program is to teach you how to eat intelligently through nutrition science while also learning how to tune in intuitively.

    After coaching hundreds of women over the years, Erin has learned that when you tackle both of these angles simultaneously, that's when the magic happens.

  • Due to the digital nature of this course. No refunds will be issued once purchased.

    Find our full terms of use policy here.

FAQ