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How I take my coffee.
Beverages Erin Parekh 6/4/18 Beverages Erin Parekh 6/4/18

How I take my coffee.

Vegan bulletproof coffee to power you through the morning - loaded with healthy fats + medicinal mushrooms and maca powder for an extra, feel-good boost.

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👉 If this feels familiar, you’re not the only one.

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This is exactly where I’d focus ✔️
If “doing more” hasn’t helped, this is your sign to simplify.
Protein isn’t about checking a box — it’s about giving your body enough to actually respond.

When meals are underpowered, everything downstream feels harder: energy, strength, metabolism, even mood.

This is what nourishment with i
Less force. Better results.

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Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

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