28 Days to a Healthier YOU

This program is a nutrition focused, 28-day plan designed to refresh and reset your eating habits.

Consider it a healthy lifestyle jumpstart and a great introduction on how to incorporate whole living into your everyday.

What’s included:

  • Initial deep dive 60-minute session to review intake forms and discuss your individual goals / needs, in person or over the phone
  • Personalized written plan with my nutritional and lifestyle recommendations 
  • Three 30-minute weekly coaching sessions, in person or over the phone
  • Unlimited email support during the course of your program
  • Suggested recipes with optional meal planning ideas
  • A curated list of kitchen essentials and recommended brands

PLUS: One additional 30-minute follow-up session (within two months) to check your progress and troubleshoot any problem areas.