28 Days to a Healthier YOU

This program is a nutrition focused, 28-day plan designed to refresh and reset your eating habits. Consider it a healthy lifestyle jumpstart and a great introduction on how to incorporate whole living into your everyday.

What’s included:

  • Initial 30-minute consultation to get to know you and your specific needs + frustrations
  • Four, 30-minute weekly coaching sessions, in person or over the phone
  • Unlimited email and text support during the course of your reset
  • Accountability check-ins to keep you motivated and on track
  • Suggested recipes with optional meal planning ideas
  • A curated list of kitchen essentials and recommended brands

PLUS: One additional 30-minute follow-up session (within two months) to check your progress and troubleshoot any problem areas.