28 Days to a Healthier YOU
This program is a nutrition focused, 28-day plan designed to refresh and reset your eating habits. Consider it a healthy lifestyle jumpstart and a great introduction on how to incorporate whole living into your everyday.
- Initial 30-minute consultation to get to know you and your specific needs + frustrations
- Four, 30-minute weekly coaching sessions, in person or over the phone
- Unlimited email and text support during the course of your reset
- Accountability check-ins to keep you motivated and on track
- Suggested recipes with optional meal planning ideas
- A curated list of kitchen essentials and recommended brands
PLUS: One additional 30-minute follow-up session (within two months) to check your progress and troubleshoot any problem areas.