28 Days to a Healthier YOU
This program is a nutrition focused, 28-day plan designed to refresh and reset your eating habits.
Consider it a healthy lifestyle jumpstart and a great introduction on how to incorporate whole living into your everyday.
- Initial deep dive 60-minute session to review intake forms and discuss your individual goals / needs, in person or over the phone
- Personalized written plan with my nutritional and lifestyle recommendations
- Three 30-minute weekly coaching sessions, in person or over the phone
- Unlimited email support during the course of your program
- Suggested recipes with optional meal planning ideas
- A curated list of kitchen essentials and recommended brands
PLUS: One additional 30-minute follow-up session (within two months) to check your progress and troubleshoot any problem areas.