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My Pantry – It's my

life-line in the kitchen.

I use my pantry for inspiration and out of desperation. The beautiful thing about a well-stocked pantry is that it's completely customizable.

Having a well-stocked pantry and fridge is not only essential to healthy eating, but also saves time and money. With basic supplies on hand, you can easily pull together a meal out of leftover vegetable scraps when going to the store just isn't an option, or whip up an impromptu dinner for friends.

 

How I stock

My Pantry

……

Below is my ever evolving list of staples to help guide you in establishing your own personal stock.

 
 

Beans & Legumes

Black beans, dry & canned
Chickpeas, dry & canned
Lentils (French, red)
Heirloom beans
White beans, dry & canned

Flours & Baking

Almond meal
Buckwheat flour
Chickpea flour
Coconut flour
Cornmeal
Gluten-free flour blend
Spelt flour

Baking powder (aluminum free)
Baking soda
Dark chocolate chips (70%+, no soy)
Vanilla extract

Dried Fruits*

Apricots
Cherries
Cranberries
Figs
Goji berries
Goldenberries
Golden raisins
Medjool dates
Mulberries

*All unsulfured with no added sweeteners 

Grains

Buckwheat
Farro
Millet
Rice (black, brown, white)
Oats (rolled, steel-cut)
Quinoa

Superfoods 

Ashwagandha
Astragalus
Bee pollen
Cacao nibs / powder
Chlorella & Spirulina
Maca powder
Mushroom powders: (chaga, cordyceps, reishi)
Plant-based protein powders: (hemp seed, brown rice, pea protein)

Sweeteners

Coconut sugar
Honey, raw
Maple syrup
Medjool dates

Fruits & Vegetables

Avocado
Bananas
Garlic
Onions (yellow, red)
Potatoes (white, sweet)
Shallots
Winter squashes

Oils & Vinegars

Avocado oil, unrefined
Coconut oil, raw + unrefined
Extra-virgin olive oil
Toasted sesame oil

Bragg's apple cider vinegar
Balsamic vinegar
Brown rice vinegar
Ume plum vinegar
Red wine vinegar
White wine vinegar
White balsamic vinegar

Spices & Seasonings

Allspice
Bay leaves
Black pepper
Cayenne
Chili powder
Cinnamon
Coriander
Cumin
Garam masala
Ginger
Nutmeg
Oregano
Red pepper, crushed
Smoked paprika
Turmeric

Fine Himalayan sea salt
Gomasio + Furikake (sesame + sea salt)
Maldon sea salt flakes

Miscellaneous

Bragg's Liquid Aminos
Coconut milk (canned, full fat)
Dark chocolate (70%+, no soy)
Dijon mustard
Hot sauce
Bragg's Nutritional Yeast
Pastas: (brown rice, lentil, etc.)
Tamari (low sodium)
Canned Tomatoes: (whole, crushed, diced)
Tomato paste
Vegetable broth

Nuts & Seeds*

Almonds
Cashews
Hazelnuts
Pecans
Pistachios
Walnuts

Almond butter
Cashew butter
Peanut butter
Sunflower butter
Tahini

Chia seeds
Flax meal
Hemp seeds
Pumpkin seeds
Sunflower seeds

*Ideally raw and unsalted

Easy, Nourishing Meals in Minutes!   Quick + simple lunches and dinners for balanced blood sugar and sustained energy.

Easy, Nourishing Meals in Minutes!

Quick + simple lunches and dinners for balanced blood sugar and sustained energy.

 

EASY, NOURISHING MEALS

Free Workbook

Learn how to seamlessly pull together healthful meals in 15 minutes or less — any night of the week.