The perfect framework for building a bright and hearty salad to serve alongside all those heavier holiday dishes.

Grain-free, refined sugar free, pumpkin spice muffins that are delicious enough for dessert but healthy enough for breakfast.

Who says salads have to be lettuce based? This salad is bright, crisp, and only 5-ingredients.

Sweet, refreshing and brimming with antioxidants, this superfood smoothie packs a powerful punch of immune support.

Grain-free, vegan, a hidden vegetable, loaded with good for you ingredients, and absolutely delicious.

My breakfast saving grace — loaded with protein + fiber + healthy fats + antioxidants.

With a brand new school year just around the corner, it’s time to start thinking about packed lunches and after school snacks.

My favorite way to eat an egg. And, who says you can’t have salad for breakfast?

We all have our own unique base metabolic rate thanks to gender and genetics. But, we can also easily increase that rate by making a few simple tweaks to our daily routine. Learn my top tips in today’s post.

Banana breads are my go-to for baking because I always seem to have a few overripe bananas on the countertop. This one is only slightly sweet, a touch savory, and studded with juicy medjool dates. It makes the best breakfast toasted with a drizzle of honey and sprinkling of cinnamon.

A warm, nourishing, digestion friendly curry that’s perfect any time of year.

Get a head start on your leafy green vegetable servings for the day with this green juice smoothie.