Essential Chia Pudding
We love chia pudding as a lighter breakfast option for those warm summer mornings. It’s also the perfect meal prep essential — keeping for several days in the fridge with endless topping options to mix-it-up. You’ll get your protein, fiber, and healthy fats in one, simple dish.
Walnut Coconut Cacao Energy Bites
An chewy bite loaded with healthy fats, quick energy, and a little decadence to get you through that 4pm slump. They also make the perfect travel snack - hello long summer weekends!
Meyer Lemon Chia Pudding with Blueberry Compote
When you want something more than a bowl of yogurt or oatmeal, look no further than chia pudding! These beauties are dressed for spring with Meyer lemon, blueberries, and coconut.
Smart Snacking 101
Let's talk about snacks and how to choose the best options to power you through the day without crashing an hour later. I've outlined my favorites to make it easy for you!
No-Bake Peanut Butter Cookies
Because, who doesn't love a good peanut butter cookie? This one is refined sugar free and loaded with peanut-buttery goodness.
Sweet and Spicy Rosemary Roasted Cashews
With the holiday season upon us, we all need an easy, make-ahead party snack that looks and tastes far more impressive than the actual work it takes to put together. Crunchy, spicy, salty and sweet. The fresh rosemary elevates them to the next level.
Chickpea Poppers
Tiny, crunchy, flavor bombs packed with protein and fiber. Great for topping salads and soups, or for straight up snacking.