Healthy, Grown-up Chicken Fingers


healthy grown-up chicken fingers.jpg

Chicken. The most basic of proteins really—and one that’s unfortunately known for being boring and easy to overcook. So often, my clients ask me if I have any ways to jazz up chicken. Luckily for them (and you), I do. Starting with…healthy chicken tenders!

There are thousands of chicken recipes out there, but for this series, we’re going with a quick and easy pan sauté. Cutting the chicken breasts into strips ensures a fast cooking time, and adding a light batter helps keep the meat juicy, preventing that dry, overcooked chicken scenario we’re all too familiar with. Plus, tenders are easier to portion out for leftovers to add to salads and other dishes.

This particular recipe is a favorite for several reasons. First of all, it’s my mom’s! She’s been making it for as long as I can remember.

Second, the flavor combinations are endless. I’ve listed a number of variations, but her classic is a mix of parsley, licorice-reminiscent tarragon, and chives, shown here with a side of honey Dijon.

How to Choose Chicken

When it comes to buying chicken, always check the sell-by date, and don’t be afraid to dig to the back of the shelf—you want the freshest possible, with a pinkish hue.

Organic is your best bet in terms of labels, and it’s worth the price since its ensures the chickens haven’t been given antibiotics and were fed GMO- and pesticide-free feed.

Once you’ve got your healthy chicken, follow my recipe, here,<link> for grown-up chicken fingers. I share two additional flavor combos on top of my mom’s classic: Basil, parsley, and lemon juice or parsley, mint, oregano, and lemon juice.

For a kid friendly version, simply omit the herbs, white wine, and lemon juice. They’ll think they’re equally delicious cooked plain and dipped into barbecue sauce.

Get my recipe for Healthy Chicken Tenders, here.

Herby Grown-up Chicken Fingers 3.jpg

Dress them up!

Using fresh herbs adds both flavor and micronutrients.

My favorites are parsley, chive, and tarragon.

Get the RECIPE here.