Signature One-on-One Lifestyle Program
Creating lasting change doesn't happen overnight. That's why I've designed a 4-month framework that I tailor to each client's individual goals.
I help clients lose weight, sleep better, manage stress, and feel more balanced + energized in their everyday lives.
Because healthy doesn't have to be hard.
During our sessions, we'll identify your goals and create an action plan around them. I'll support you and hold you accountable to make sure it gets done.
- Initial 30-minute consultation to get to know you and your specific needs + frustrations
- Two, 50-minute coaching sessions per month (8 total), in person or over the phone
- Written notes and action steps after each session
- 24/7 unlimited email and text support between sessions (ask me anything!)
- Weekly accountability check-ins to keep you motivated and on track
- Suggested recipes with optional meal planning
PLUS: Special discounts on my other programs + private cooking classes.