The only thing I love more
is sharing the food I create with others.


I truly believe that health begins in the kitchen. It's the heart of the home.

As a Health Coach, I strive to teach clients how to eat well and nourish their bodies. A big part of that is building confidence in the kitchen and learning how to cook wholesome, approachable food at home.

I also understand that life happens, which can make healthy eating seem near impossible. This is why I also offer personal meal prep services to help keep client's on track during those busier times.

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Cooking Classes

Empower yourself in the kitchen and discover how easy it can be to create healthy, simple, delicious meals. From batch cooking and freezer meals to 15-minute dinners and on-the-run breakfasts, you'll gain the skills and confidence to prepare nourishing, homemade meals for both you and your family.   

All menus are customized - designed to suit your tastes, dietary requirements, kitchen equipment, and skill level. Each class lasts between 2-3 hours, and we cook 3-4 seasonal dishes. 

Classes are generally conducted in Fairfield County, CT and the New York City Metro Area. 


Meal Prep Services

We're all busy, I get it! If you simply don't have the time to cook, let me stock your fridge with nourishing meals tailored to meet your food preferences and dietary requirements. 

This service is limited to only a few slots each week. All cooking is done in the client's home. Available in Fairfield County, CT and the New York City Metro Area. 


Group Classes 


+ Parties

Interested in hosting a group cooking class or dinner party? Fantastic! Reach out to discuss pricing and customizing a delicious menu together. 


“One cannot think well, love well, sleep well, 
if one has not dined well.”

– Virginia Woolf–